Tensio blood pressure diary you can share

Your blood pressure, in one shared diary.

Log systolic, diastolic and pulse in seconds. See the trend on a chart, share one link with your family, and hand your doctor a proper summary - no account, no app, nothing to install.

1

Get a private link

One click gives you a random link. Bookmark it or send it to yourself - it's the only key to your data.

2

Log each reading

Systolic, diastolic, pulse, time. Doctors like morning and evening readings for 7 days before a visit - Tensio keeps them all in order.

3

Share & summarise

Family members open the same link and see the same diary and chart. One click builds a summary with the averages your doctor actually wants.

Private by design. No accounts, no names required. Links are unguessable random codes.

Temporary by design. A tracker is kept for 15 days after its last entry, then everything is permanently erased.

Tensio is a note-taking aid, not medical advice. Always follow your doctor's instructions.

More tools from the same family: Febra - child fever & medication tracker

New reading

Diary

    This tracker doesn't exist or has expired

    Trackers are erased 15 days after their last entry. If you need a new one, create it below.

    Create a new tracker

    Summary for the doctor

    
  
    
    
    
  
    
    





  
    
    
    Privacy
    
    
  
    
  
    
    
    What is stored: the readings you type (systolic, diastolic, pulse, arm, time, note) and, if you add one, the tracker name. Nothing else - no accounts, no analytics, no cookies, no third-party services.
    
    
    Where and for how long: on our server in the EU, reachable only through your tracker's random link. Everything is permanently erased 15 days after the last entry (1 year at most).
    
    
    Technical logs: like almost every website, the server keeps standard access logs (IP address and requested address) for up to 30 days, used only for protection against abuse.
    
    
    Your control: delete any entry yourself, or simply let the tracker expire - nothing is kept afterwards.